Healthy Hair Tips - 10 Steps To Grow Long Hair

Healthy Black Hair Growth Tip #1

There's a myth out there that black hair does not grow past shoulder length. This couldn't be farther from the truth. Women with any texture of hair can gain healthy long hair. If black hair did not grow, there would be no need to get relaxer and dye touch ups. The ability to retain healthy hair ends is what helps black hair grow.

To begin your hair growth journey, start off with freshly trimmed ends. Care for your hair paying especially close attention to ends. Keep hair ends moisturized and protected. Cut back on the amount of heat you use and DO NOT trim hair often. Since the average person has new hair growth of about 1/2 inch a month, trimming too often would cause you to cut away length.

Healthy Hair is Protected Hair Tip #2

Protecting your hair will not only allow you to retain moisture, it will also aid in hair growth. Below are a few hair style choices that you can use to get healthier, longer hair.

• Buns
• Braids
• Twist
• Weaves ( preferably glueless)
• Updos
• Any hairstyle that allows your hair low manipulation is a protective style.

Healthy Hair Care Products Tip #3

Take a good look at all of the hair products that you use on a regular basis. Many hair care products were made with styling in mind over health. The ingredients in your hair care products can be doing more damage then good. In fact, many women have decided to only use natural hair products to gain healthy hair. It's a good idea to stay away from mineral oil, petroleum, and alcohol when purchasing hair care products.

Stop Hair Breakage Tip #4

Dryness is the most common cause of hair breakage. When hair becomes too dry it breaks. When your skin is dry you generally will moisturize it with lotion. It's uncomfortable and that's what reminds you that your skin is dry. Since you can't really feel the discomfort of dry hair, you have to use a daily regimen to combat it. A natural moisturizer along with a natural oil will do the trick. The moisturizer will deeply penetrate the air shaft and the oil will seal in the moisture. Doing a weekly deep conditioning will help with hair breakage as well. This is especially important if you have chemically relaxed hair.

Healthy Hair Tools Tip #5

Hair tools and accessories can cause damage to hair if you are not careful. In order to fix damage and gain healthier hair, you must use metal free elastics and other hair accessories that are geared towards healthier hair. Small tooth combs and boar brushes are also not good to use on a daily basis. Tuck those items away in a draw somewhere and only use them if you absolutely need them. Opting for wide tooth combs and denman brushes is a better alternative. Be sure to cover your hair at bed time with a satin or silk scarf. Going to bed with your hair uncovered is asking for trouble. You hair with become tangled and dry if you do.

Stop Hair Shedding Tip #6

When it comes to shedding you may have to use process of elimination. Some causes for shedding hair are hormonal, medications, hair products, scalp conditions, poor diet, and stress. Hair sheds naturally in cycles. It's perfectly normal to shed up to a hundred hairs per day. If you have tried all of the healthy hair tips in this article and you're still experiencing shedding, then it's time to see a professional to get help.

Stop Split Ends Tip #7

In order to stop split ends start with a good trim or hair dusting. Starting off with no split ends is the best way to maintain healthy hair. Be sure to seal the moisture into your hair ends with natural oils like: coconut oil, almond oil, olive oil or jojoba oil daily. Also, reduce the amount of heat that you use on your hair by air drying or doing roller sets. If you decided to use heat, make sure that you use a heat protectant first.

Healthy Diet For Hair Tip #8

Having a healthy diet and drinking plenty of water is not only good for your body but, it also helps to grow long healthy hair. Foods like fish, eggs, and vegetables will help your hair become shiny and strong. There are many vitamins on the market that are geared towards hair growth that can help as well.

Healthy Hair Care At Home Tip #9

Don't just leave your hair's health in the hands of your stylist. What you do in between visits is equally important. Making sure that you have all of the products and equipment that you need in order to maintain your hair at home is a great way to not get off track with your healthy hair care goals. You will also save money in the long run by cutting back on salon visits.

Healthy Hair Care Journey Tip # 10

Keep track of your hair by taking pictures, journaling your progress, and setting goals. Take note of any changes in your hair whether it be good or bad. Doing so will help you build confidence in maintaining your hair at home. Hairstylist do this with there customers by jotting down treatments, relaxers, trims, and concerns on a customer card. You should do the same at home. This will let you know what's working and not working for your hair.

There's a easy way of doing this online FREE. You can upload photos, videos, blog and share your experiences with other women seeking healthier hair in the Healthy Hair Zone forum. Get the encouragement and advice you need by joining today!